View Workout (David Slaten)
Airport 5
September 8, 2008 (Afternoon)
Exercise Type: Run
Weather: overcast, cool
Comments:
3/5
ok at first,
no life at 2 miles
not bad last mile or so
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.91 Miles | 38:43 | 7:53 / Mile | 01W Brooks GTS6 |