View Workout (Beccanator Clark)
wow....
September 6, 2008 (Night)
Exercise Type: Run
Comments:
well wow so the run there was great but the hill was a killer!!!! trying to sprint out that sucker kicked my tush!!! i dont know if the camelsback was harder or not but that was a good work out i will more than likely feel it tommorow... :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 1:00:00 | 14:59 / Mile |