July 10, 2010 (Morning)
Exercise Type: Swim
Weather: cold. Cloudy
Comments:
I had a swim meet that lasted from 7am until 10 am. Intense 30 minute warmup. 5 races.1 200 yd medley relay, 1 50yd breathstroke, 1 50yd freestyle, 1 100 yd freestyle and 1 200 yard freestyle relay.