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July 12, 2010 (Morning)

Exercise Type: Run

Weather: 70 nice

6am; met TSmith, Phil at Ugly Statue along with Adrian, Wyatt, Mitchell, and David. Up to Cov via NP and back, dropped the freshmen off, then up to SOverlook w/ Tim and Phil then back to Northside. 5*100meter strides w/ 100jog on the track.

Distance Duration Pace Interval Type Shoes
9.66 Miles 1:12:17
9.1 Miles 1:08:40 7:32 / Mile Easy Defyance 3
0.9 Kilometers 3:37 6:28 / Mile Speed Defyance 3