View Workout (steve bigotto)
8/105/149.5/-3.5
July 11, 2010 (Morning)
Exercise Type: Run
Comments:
Biked solo for 31 min to highlands on trail; Biked slow/with stops w/ family on trail for 35 minutes; ran 26 minutes in town towards Leonardo, felt VERY tired and slow, but 3rd exercise segment of day; will begin to bike every day, work schedule permitting, for 30-45 minutes...