View Workout (scotty ricketts)
Long Run Greenway Percy Priest
July 10, 2010 (Morning)
Exercise Type: Run
Weather: 80 humid
Comments:
Started at Dam then toward YMCA then back to stewarts ferry then back on greenway ran to red bridge over stones river then back I took 2 flasks of gatorade, preztels, and 1 GU I met Leslie and refilled one flask with water. I need to have more water for this long of a run YMCA has water fountain or target
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 14.4 Miles | 3:06:28 | 12:56 / Mile | 150 | 177 | Long |