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11mile distance run

July 12, 2010 (Morning)

Exercise Type: Run

Weather: a bit cloudy, warm

Comments:
40 out and back. Great pace, sub 7 for almost the whole way minus the beginning. After the turn around I saw Alex and Tonto, and ran a 6:12 to catch them. It actually didn't feel to bad. I'm feeling really good at the moment about my training. See paces below. Hit around 3:20 avg. for each half.