July 12, 2010 (Morning)
Exercise Type: Run
Weather: a bit cloudy, warm
Comments:
40 out and back. Great pace, sub 7 for almost the whole way minus the beginning. After the turn around I saw Alex and Tonto, and ran a 6:12 to catch them. It actually didn't feel to bad. I'm feeling really good at the moment about my training. See paces below. Hit around 3:20 avg. for each half.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
11.5 Miles | 1:11:17 | |||
11.0 Miles | 1:11:17 | 6:28 / Mile | Long | Brooks Adrenaline GTS 10 |
800.0 Meters | Tempo | Brooks Adrenaline GTS 10 |