View Workout (Chris Sciolto)
8 Freeman
July 12, 2010 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.53 Miles | 31:55 | |||
| 3.0 Miles | 20:30 | 6:50 / Mile | Warmup | Mizuno Wave Inspire 6 |
| 4.0 Miles | Hills | Asics Gel-DS Trainer 15 | ||
| 1.53 Miles | 11:25 | 7:27 / Mile | Cooldown | Mizuno Wave Inspire 6 |