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My dad parked his car at the end of my 1/2 mile loop to make sure I didn't get stolen during my run :)

July 12, 2010 (Night)

Exercise Type: Run

Weather: Dark, cool, not cool enough

Comments:
my first FIRE! I don't know if I did it right, but i was definitely ON FIRE for 8 minutes in there.

Distance Duration Pace Interval Type Shoes
45:00