View Workout (Kamron Palmer)
Why not?
July 12, 2010 (Morning)
Exercise Type: Run
Weather: Nice--Upper 70's and cloudy
Comments:
I meant to only do a little over 7 but thought I might as well keep going. Felt the 6 day break near the last half mile, though. Legs feel a little stiff now. Hopefully I'll get that energy back by the end of the week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | Long | Nike LunarFlys |