View Workout (wes russelburg)
(Untitled)
September 8, 2008 (Afternoon)
Exercise Type: Run
Comments:
1 km on and one kilometer off for 9 km out at yellow creek and the 5k time was around 19 sumthin and there was a hammer on the next to last fast km
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |