View Workout (Tim Grezlik)
Potowatomi trail MTB
April 20, 2008 (Afternoon)
Exercise Type: Bike
Weather: 60's, cloudy
Comments:
Total Calories 1625
very fun. Mostly in zone 2 and 3.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 17.0 Miles | 2:00:42 | 7:06 / Mile | 140 | 172 | Specialized, MTB Clipless |