View Workout (Andrew Simmons)
(Untitled)
September 8, 2008 (Morning)
Exercise Type: Run
Comments:
9k in 40:22, fast 1k splits as follows: 3:48, 3:52, 3:45, 3:40, 3:47. I felt pretty decent on this work out, I was real proud of how my group packed together throughout the whole run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Asics GT-2130 |