View Workout (Rhonda Haan)
5k
July 13, 2010 (Morning)
Exercise Type: Run
Weather: nice
Comments:
r1/w1 - 9 times. It felt good this morning. Went at 6:15, before the sun was out. I felt strong.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 35:00 | |||
| 4:00 | Warmup | Asics | ||
| 27:00 | Training | Asics | ||
| 4:00 | Cooldown | Asics |