View Workout (Michael Grese)
6 mile tempo
September 8, 2008 (Morning)
Exercise Type: Run
Comments:
6:10, 6:04, 6:11, 6:13, 6:03, 5:39 for a total of 36:23. Came through the 5 at 1 second slower than last weeks tempo then dropped a 5:39. I felt great today. The first 3 miles I was holding back and still ran under what I was expecting. 4 and 5 I held a nice negative pace and the last mile was a bit tiring but I was going a lot faster. Negative split
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 36:23 | 6:03 / Mile | Asics Gel Nimbus 9 (b&w) |