View Workout (Karla Schrader)
(Untitled)
July 13, 2010 (Morning)
Exercise Type: Run
Comments:
.80 @ 6.1/1.0%
.20 @ 4.6/4.0%
No probs! (other than being fat and slow :D)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:11:50 | 10:15 / Mile | Training | Asics T991N - Purple |