View Workout (Peter Elia)
after 4th vacation run
July 13, 2010 (Morning)
Exercise Type: Run
Comments:
difficult this morning after taking a week off from running
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.1 Miles | 24:00 | |||
| 0.3 Miles | 5:00 | 16:40 / Mile | Warmup | |
| 1.8 Miles | 19:00 | 10:33 / Mile |