View Workout (Alejandro Cerna)
orlando gym
July 13, 2010 (Morning)
Exercise Type: Run
Comments:
Out of town, taking advantage of the gym up here! did about a mile on the bike and 2 and half on treadmill. then did some shoulder work and ab work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 23:00 | |||
| 1.0 Miles | Warmup | Asics | ||
| 2.5 Miles | 23:00 | 9:12 / Mile | Easy | Asics |