View Workout (Katie Stanley)
xc practice
July 13, 2010 (Morning)
Exercise Type: Run
Weather: hot
Comments:
rlly good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 20:09 | |||
| 0.25 Miles | 2:36 | 10:24 / Mile | Speed | Salcony |
| 0.25 Miles | 2:50 | 11:19 / Mile | Speed | Salcony |
| 0.25 Miles | 2:59 | 11:56 / Mile | Speed | Salcony |
| 0.25 Miles | 2:03 | 8:12 / Mile | Speed | Salcony |
| 0.25 Miles | 2:16 | 9:04 / Mile | Speed | Salcony |
| 0.25 Miles | 2:20 | 9:20 / Mile | Speed | Salcony |
| 0.25 Miles | 2:30 | 10:00 / Mile | Speed | Salcony |
| 0.25 Miles | 2:35 | 10:20 / Mile | Speed | Salcony |