View Workout (Edward Scioli)
Interval Workout
July 13, 2010 (Morning)
Exercise Type: Run
Weather: Very Humid
Comments:
16 x 2Min hard intervals with 1 Min rest in between
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 49:00 | 8:10 / Mile | Interval |