View Workout (Robert Ontko)
Tempo
September 8, 2008 (Afternoon)
Exercise Type: Run
Weather: Cloudy and warm
Comments:
2mi warmup 14:06 Veale to MLK out and back
6mi tempo 34:30 MLK with Tim, Mark, Alex, Chris, and Dave, splits: 5:53, 5:54, 5:43, 5:43, 5:38, 5:36, bathroom stop aftewards
4*300m accelerations NRV track extra one with Tim who was running solo otherwise
2mi cooldown 15:30 MLK to NRV track to Veale
30 Ibis, static 1, 10 buddies.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.7 Miles | 1:04:06 | 5:59 / Mile |