September 8, 2008 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
I'm still not tempoing, so I just went out with the team to MLK and ran with Taylor and Bobby. Still went at an okay pace, 32:30 for 5 miles, and it felt really easy. Went to the track for striders after. I've done a ton of miles the last few days, so I think I'm gonna take tomorrow off instead of Thursday. Also, before the run I had to use the porta-potty by the tennis courts, which had no toilet paper, so I had to use leaves. It was kinda gross.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Brooks Adrenaline pair 2 |