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OMGZ

September 8, 2008 (Afternoon)

Exercise Type: Run

Weather: nice

Comments:
I'm still not tempoing, so I just went out with the team to MLK and ran with Taylor and Bobby. Still went at an okay pace, 32:30 for 5 miles, and it felt really easy. Went to the track for striders after. I've done a ton of miles the last few days, so I think I'm gonna take tomorrow off instead of Thursday. Also, before the run I had to use the porta-potty by the tennis courts, which had no toilet paper, so I had to use leaves. It was kinda gross.

Distance Duration Pace Interval Type Shoes
9.0 Miles   Brooks Adrenaline pair 2