View Workout (Tim Hall)
sweaty run
July 13, 2010 (Morning)
Exercise Type: Run
Weather: hot and very humid. rained earlier
Comments:
quads are way sore from yesterdays lift. tried to work some of it out today. felt ok, just took it easy so i could get in the miles and not overwork myself.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:32 | |||
| 1.0 Miles | 8:46 | 8:46 / Mile | Warmup | Asics 2150 |
| 6.0 Miles | 43:46 | 7:17 / Mile | Asics 2150 |