View Workout (Roni Teich)
warmup and cooldown stuff
September 8, 2008 (Afternoon)
Exercise Type: Run
Weather: perfect
Comments:
ran to g-prep from wj, warmed up a mile, long cooldown on different parts of the course
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | brooks adrenaline 8 gts |