View Workout (Whitney Dawn O'Bryan)
Ancient City road runners
July 13, 2010 (Night)
Exercise Type: Run
Weather: extremely hot; 97
Comments:
ran @6pm
weather: 97degrees, no wind, no shade
ran with a guy named justin at a 5:50-6minute mile pace for 3miles, then slowed down to about a 7-7:30pace for the next mile
1/2mile for warm up, and walked 1/2mile for cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Mizuno Wave Alchemy 10 | ||
| 4.0 Miles | Tempo | Mizuno Wave Alchemy 10 | ||
| 0.5 Miles | Cooldown | Mizuno Wave Alchemy 10 |