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Halelujar!

July 13, 2010 (Afternoon)

Exercise Type: Run

Weather: Heat advisory and heat index of 99

Comments:
First time under 10 min! Awesome! Calves in pain possibly tendentious again:-/ making the best of it even if I have to be off a day or so!

Distance Duration Pace Interval Type Shoes
1.0 Miles 9:35 9:35 / Mile