July 13, 2010 (Afternoon)
Exercise Type: Run
Weather: Heat advisory and heat index of 99
Comments:
First time under 10 min! Awesome! Calves in pain possibly tendentious again:-/ making the best of it even if I have to be off a day or so!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
1.0 Miles | 9:35 | 9:35 / Mile |