View Workout (Michael Werneiwski)
Tempo Day
September 8, 2008 (Morning)
Exercise Type: Run
Comments:
Tempo day, I think i was at 34:20. Felt bad at the start but better as the tempo progressed. Felt pretty good on the 300's. Can't believe I forgot about the CASA meeting, oops.
Foot feels very up and down, some times it is really good others it hurts. I am meeting with the doctor tomorrow. When i am in shoes it is a lot better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles |