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Tempo Day

September 8, 2008 (Morning)

Exercise Type: Run

Tempo day, I think i was at 34:20. Felt bad at the start but better as the tempo progressed. Felt pretty good on the 300's. Can't believe I forgot about the CASA meeting, oops.

Foot feels very up and down, some times it is really good others it hurts. I am meeting with the doctor tomorrow. When i am in shoes it is a lot better.

Distance Duration Pace Interval Type Shoes
11.0 Miles