View Workout (Karla Schrader)
(Untitled)
July 14, 2010 (Morning)
Exercise Type: Run
Comments:
1st set of intervals:
.90 @ 6.1/1.0%
.20 @ 4.6/4.0%
2nd set:
.30 @ 6.0/1.0%
.20 @ 4.6/4.0%
knee feels good but my ass was dragging :-\
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:04:19 | |||
| 4.59 Miles | 47:25 | 10:19 / Mile | Training | Asics T991N - Purple |
| 1.41 Miles | 16:54 | 11:59 / Mile | Recovery | Asics T991N - Purple |