July 14, 2010 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.2 Miles | 43:46 | |||
1.8 Miles | 16:24 | 9:06 / Mile | Warmup | lime green and bright blue aisics! |
1.0 Miles | 7:30 | 7:30 / Mile | lime green and bright blue aisics! | |
1.0 Miles | 7:30 | 7:30 / Mile | lime green and bright blue aisics! | |
1.0 Miles | lime green and bright blue aisics! | |||
1.4 Miles | 12:22 | 8:50 / Mile | Cooldown | lime green and bright blue aisics! |