View Workout (Ella Grace Shipp)
hot and only going to get hotter
July 14, 2010 (Morning)
Exercise Type: Run
Weather: hot
Comments:
pretty unfun for most of the way until i saw madison hale and the clarks and then raced a beagle for the last 100 meters to my house. it almost won but i had to beat it. heat advisory this afternoon. distance and time inexact because i walked a little
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 41:32 | 9:26 / Mile | Easy | Asics GT 2150 |