View Workout (Zack Muz)
water spicket run
July 14, 2010 (Morning)
Exercise Type: Run
Weather: muggy flying bugs giant rodents rous's
Comments:
i did not love this run but i loved the water spicket
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:10:00 | |||
| 7.25 Miles | 1:00:00 | 8:16 / Mile | Easy | |
| 1.25 Miles | 10:00 | 8:00 / Mile | Cooldown |