View Workout (drake burton)
normal run
July 14, 2010 (Morning)
Exercise Type: Run
Weather: really sunny with a temperanture of 98 degrees
Comments:
need to get up and go when it is not so hot outside
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 54:44 | |||
| 3.5 Miles | 43:32 | 12:26 / Mile | Cruise | |
| 2.0 Miles | 11:12 | 5:35 / Mile | Cooldown |