View Workout (Zack Muz)
hip hurtin' haul
July 13, 2010 (Morning)
Exercise Type: Run
Weather: humid touch of rain in the air northeast wind
Comments:
hurt hip
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:15:00 | |||
| 8.0 Miles | 1:05:00 | 8:07 / Mile | Training | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |