View Workout (Zack Muz)
big hill battle
July 12, 2010 (Morning)
Exercise Type: Run
Weather: hot and humid shirts off
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:10:00 | |||
| 7.5 Miles | 1:00:00 | 7:59 / Mile | Training | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |