View Workout (Michael Werneiwski)

Calendar - Statistics - Workouts

Return to Log Return to Log


July 14, 2010 (Morning)

Exercise Type: Run

Did a 3.5 mile farklek in the middle. Felt pretty solid except by the end I had so much sweat in my eyes i couldn't really see and they were stinging badly.

Distance Duration Pace Interval Type Shoes
6.4 Miles