View Workout (Chris Sciolto)
3 Mile Tempo
July 14, 2010 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 29:03 | |||
| 1.5 Miles | 11:00 | 7:19 / Mile | Warmup | Mizuno Wave Inspire 6 |
| 3.0 Miles | 18:03 | 6:01 / Mile | Tempo | Asics Gel-DS Trainer 15 |
| 1.75 Miles | Cooldown | Asics Gel-DS Trainer 15 |