View Workout (Barbara Lee)
Speech
September 8, 2008 (Morning)
Exercise Type: Run
Comments:
5 times around. one warm up. 4 straight through. one mile is two laps. gps.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 30:00 | 12:00 / Mile | Brooks Axium 2 |