View Workout (Tim Hall)
doin work
July 14, 2010 (Afternoon)
Exercise Type: Bike
Weather: hot sunny and windy
Comments:
got on the bike today and did some work! soreness in my quads went away after the first mile. kept the pace up and intensity up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 30:02 | 3:00 / Mile |