View Workout (Robert Carpenter)
a1,a2 200's workout
September 8, 2008 (Afternoon)
Exercise Type: Run
Comments:
24x200
first set of 12 at a1 pace w 10sec recovery
second set of 8 a2 with 20 sec recove
last 4 fly. nice to be able to get the fast feeling in the legs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:07:50 | 7:32 / Mile | 3000 3 |