View Workout (kevin portanier)
fartlek 30 mins Machine 5
September 8, 2008 (Morning)
Exercise Type: Run
Comments:
30 minutes fartlek program
varied level because tired
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Kilometers | 30:00 | 9:39 / Mile | 162 | Asics gel |