View Workout (Jackie Johnson)
Movin my way up
July 14, 2010 (Afternoon)
Exercise Type: Run
Weather: HOTTT day
Comments:
Right after playing paintball with the kids. Wanted to skip soooo bad but went anyways! My calves are wanting to give! So are my knees! Eeeeek and need strength from You Lord!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 18:15 | 12:09 / Mile |