View Workout (hannah roller)
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(Untitled)
September 8, 2008 (Morning)
Exercise Type: Run
Comments:
20 min warm up
4 x 400 (I)
91
90
94
93
T pace
1 mile - 7:00
2 mile-14:40
1 mile -7:10
20 min cool down
Distance |
Duration |
Pace |
Interval Type |
Shoes |
9.0 Miles |
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