View Workout (Rhonda Haan)
Return to Log
5k
July 15, 2010 (Morning)
Exercise Type: Run
Weather: nice
Comments:
1run/2walk - 11 times
Distance |
Duration |
Pace |
Interval Type |
Shoes |
0.0 Miles
|
45:00
|
|
6:00 |
|
Warmup
|
Asics
|
|
33:00 |
|
Training
|
Asics
|
|
6:00 |
|
Cooldown
|
Asics
|