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Freshmen Run Turned Long Run

July 15, 2010 (Morning)

Exercise Type: Run

Weather: 72 Partly Cloudy

Comments:
Soberlook down Cedar to Ugly Statue (with Austin, Phil), Ugly Statue up North Park to North Woodland and back (with Nathan Mercer, Joe Heebner, Nathan Smith, with Carter and Ben Robertson until Coventry, also with Carter after the library on way back, with Austin and Phil until Chestnut Hills on way back), Ugly Statue up North Park to Soberlook, back to Ugly Statue (with Carter), back up Cedar to Soberlook (alone) -

After running with the freshmen, I decided to just make this my long run because I was feeling surprisingly good. The freshmen seem pretty cool so that part of the run was fun. The rest of it was a bit disjointed, because about 10 of 14 miles was running across campus six times. My knee felt perfectly fine and even though I've been struggling lately my knee has felt a lot better the last couple weeks.

I later decided to map this and it was short of 14.

Mapped 13.7 1:41:30 7:24pace

Distance Duration Pace Interval Type Shoes
13.5 Miles 1:40:00 7:24 / Mile Long New Balance 520