View Workout (Meghan Thommes)
Tempo/Steady State
July 15, 2010 (Afternoon)
Exercise Type: Run
Comments:
Went on a run during lunch. Let's just say it was HOT. And miserable. Not fun. I attempted to tempo, but it turned more into a steady state....whatevs, I guess. First mile was 7:00 pace exactly, but started out running 6 minute pace....I feel like I could do better at these things if I didn't fly out at the start.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 14:17 | |||
| 1.0 Miles | Warmup | |||
| 2.0 Miles | 14:17 | 7:08 / Mile | Tempo | |
| 1.0 Miles | Cooldown |