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Slow start- Kentucky 5K

September 6, 2008 (Morning)

Exercise Type: Run

Comments:
Ran about a mile warmup?
5K in 19:44. Started too slow because I thought I was going to start too fast because I had so much adrenaline!

1st 800 : 3:07
1st mile: 6:08
2nd mile:
3rd mile:

(will update this tomorrow?)

Distance Duration Pace Interval Type Shoes
6.5 Miles   brooks adrenaline gts 8 wide