
September 6, 2008 (Morning)
Exercise Type: Run
Comments:
Ran about a mile warmup?
5K in 19:44. Started too slow because I thought I was going to start too fast because I had so much adrenaline!
1st 800 : 3:07
1st mile: 6:08
2nd mile:
3rd mile:
(will update this tomorrow?)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.5 Miles | brooks adrenaline gts 8 wide |