View Workout (Danny Prospect)
4 mile morning run
July 14, 2010 (Morning)
Exercise Type: Run
Weather: overcast, but warm
Comments:
easy 4 miles, felt good, legs starting to recover surprisingly quickly
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | Green Saucony Hurricanes |
| 4.0 Miles | 30:00 | 7:29 / Mile | Training | Green Saucony Hurricanes |