July 14, 2010 (Morning)
Exercise Type: Run
Weather: overcast, but warm
Comments:
easy 4 miles, felt good, legs starting to recover surprisingly quickly
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 40:00 | |||
1.0 Miles | 10:00 | 10:00 / Mile | Warmup | Green Saucony Hurricanes |
4.0 Miles | 30:00 | 7:29 / Mile | Training | Green Saucony Hurricanes |